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Wow..don't know how that happened..don't get me wrong, not complaining but I was sure I was up! I'll take it!
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61,6 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1086 kcal
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Gord: 33,10g | Prot: 74,18g | Carbs: 133,27g.
Café da Manhã: MuscleTech 100% Premium Whey Protein Plus, Natural Force Collagen Peptides, Bananas, Coffee with Skim Milk, Oatmeal. Almoço: Oranges , Loin Pork Roast. Jantar: Cheese Pizza. Lanches/Outros: Oranges , Sports Research Collagen Peptides, Quest Chocolate Chip Protein Bar, Oranges. mais...
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1630 kcal
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Exercício:
Body Attack - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 5,1 kg por Semana
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