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Well I put on about a pound per week, I guess that’s okay considering the amount of carbs I been eating while I was a couch potato. Still have pain in both knees. Not as bad as a couple of weeks ago. So they maybe slowly healing.
Today I’m having my coffee outside on the patio. It’s that warm we’re I can sit in the shade drinking my coffee, listening to all the birds. My maple trees are budding all my perennials are sprouting. Now considering this is early March in central NJ (USA) an I normally in the pass would be checking my snow blower making sure it was fueled it just amazes me.
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126,6 kg
Perdidos até agora: 46,3 kg.
Ainda faltam: 126,6 kg.
Dieta seguida: Razoavelmente Bem.
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1720 kcal
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Gord: 67,51g | Prot: 87,47g | Carbs: 163,60g.
Café da Manhã: Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Onion Rings (Breaded and Fried), Swiss Cheese, Coleslaw, Corned Beef Brisket (Cured), Publix Thin Sliced Oven Roasted Turkey Breast, Rye Bread. Jantar: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Chicken Fajitas, Chili's Flour Tortillas, Chili's Rice Pilaf. Lanches/Outros: Alexander. mais...
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4883 kcal
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Exercício:
Dirigir - 1 hora e 30 minutos, Assistir TV - 7 horas, Limpeza - 1 hora e 30 minutos, Fazer Compras - 45 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Dormir - 8 horas, Descansar - 2 horas e 35 minutos, Trabalho de Escritório - 2 horas. mais...
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Ganhando 0,3 kg por Semana
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