Gravação de peso (nenhuma entrada de jornal) para 23 fevereiro 2020
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51,5 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1432 kcal
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Gord: 53,81g | Prot: 67,02g | Carbs: 171,89g.
Café da Manhã: February20 turkey pork breakfast sausage, Bacon Grease, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Almoço: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Jantar: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only) , POM Wonderful 100% Pomegranate Juice, Wegmans Apple Jelly, Cranberry Orange Relish, Kettle & Fire Mushroom Chicken Bone Broth , Brown Rice (Medium-Grain, Cooked) . Lanches/Outros: Haagen-Dazs Spirits Bourbon Vanilla Bean Truffle. mais...
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peso estável
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 Comentários
24 fev 20 por membro: adamevegod1
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Thank you Adamevegod1– I have been eating and living like this for many, many years. It is not even willpower any more; it’s just natural and actually my preferred way of eating and living. And I am here to tell you that I have reaped the benefits.
24 fev 20 por membro: Kenna Morton
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Histórico de Peso de Kenna Morton
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