|
Yes indeed... Whoosh, is a wonderful thing 😁🤣😂 Have a healthy day 🙋
|
95,6 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 11,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1565 kcal
|
Gord: 71,78g | Prot: 100,20g | Carbs: 123,46g.
Café da Manhã: Bacon, Coffee with Skim Milk, Egg White , Egg. Almoço: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Fit & Active Strawberry Lemonade. Jantar: Havarti Cheese, Boar's Head Genoa Salami, Fit & Active Strawberry Lemonade, Cheese Pizza, Mozzarella Cheese (Whole Milk) , Pepperoni, Johnsonville Ground Mild Italian Sausage. Lanches/Outros: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Chocolate Milk, Milk (Nonfat) , General Mills Lucky Charms Cereal, Quaker Rice Cakes - Apple Cinnamon, Almond Butter, Nutella Hazelnut Spread, Harris Teeter Blueberries, Strawberries, Kellogg's Special K Pastry Crisps - Blueberry. mais...
|
Perdendo 7,0 kg por Semana
|