Jornal de Draglist, 03 abr 13

Wow... the Easter weight is for real because it is not falling off like I'd hoped. Trying to be patient.

116,0 kg Perdidos até agora: 31,4 kg.    Ainda faltam: 23,0 kg.    Dieta seguida: 100%.

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1919 kcal

Gord: 33,99g | Prot: 131,64g | Carbs: 223,03g.   Café da Manhã: Fat Free Milk, Honey Clusters Cereal. Almoço: Light Balsamic & Basil Vinaigrette, Mixed Salad Greens, Premium Real Crumbled Bacon, Dried & Sweet Cranberries, Sliced Almonds-Toasted. Jantar: Chicken Breast (Skin Not Eaten), Green String Beans, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, dannon Light & Fit Greek Yogurt, Honey. Lanches/Outros: Single Malt Scotches, Lucerne Triple Treat Sherbet, Oranges, Bananas, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. mais...

3082 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 39 minutos, Dormir - 5 horas e 7 minutos, Descansar - 18 horas e 14 minutos. mais...