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Did anyone have the game with the marbles Ker Plunk!!!! ell that was me today. I didn't binge I guess thats a plus but I did break "The Schedule". I'll be honest, I made up for it with exercise but the goal is control and today I had no control. Not over food, finances or relationships. I didn't even make meeting tonight. I guess it's the first week blues.
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103,4 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Fraco.
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908 kcal
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Gord: 38,46g | Prot: 46,46g | Carbs: 98,58g.
Café da Manhã: Blue Bonnet Light Vegetable Oil Spread, Challah Egg Bread, Egg, Green Tea, Sweeteners (Splenda Packets, Sucralose), Evian Spring Water, Coffee with Milk, Reduced Fat Smoked Turkey, Pork and Beef Sausage. Almoço: Green Tea, Evian Spring Water, Philadelphia Regular Strawberry Cream Cheese, Oat Bran Waffle, Onions, Red Sweet Pepper, Subway Steak & Cheese Salad. Jantar: Evian Spring Water, Yellow Sweet Peppers, Onions, Mushrooms, Brookdale Corned Beef Hash, Potatoes (Flesh, Without Salt, Boiled). Lanches/Outros: Evian Spring Water, Turkey Hill Skinny Minty Light Recipe Ice Cream. mais...
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4648 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 3 horas, Máquina de Exercício (Moderado) - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Fazer Compras - 2 horas, Dormir - 5 horas, Descansar - 7 horas, Dirigir - 4 horas. mais...
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peso estável
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