|
beyond frustrated.....for 3 weeks i have been working out 3 days a week and been having band rehearsals twice a week for 3 hours.. I've been watching my calorie intake and eating reality low fat. I've gained weight...
|
133,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 31,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1350 kcal
|
Gord: 61,60g | Prot: 53,00g | Carbs: 141,00g.
Café da Manhã: Slim-Fast Shakes - Rich Chocolate Royale. Almoço: Subway Sun Chips, Subway 6" Tuna. mais...
|
Ganhando 8,6 kg por Semana
|
 Comentários
Hey friend ☺️ Let’s try upping your water intake. Shoot for 90-100 oz a day. Do you like green tea? If you do, hot green tea or a cold diet green tea. Make sure you’re logging 💯 everything even if it’s something you don’t want someone to see. Reality is this won’t work if you don’t allow your favorite foods or drinks. Moderation. What are your most favorite foods? We all plateau. Sometimes a week to a month, 2 months. Try switching somethings up☺️ Add a complex B vitamin for an energy boost. Get labs drawn and see if you’re deficient or have insufficient Vitamin D or B. If you’re depleted, it is harder and it’s a huge difference getting your system back on track. I know you can do this!!💜💚
16 fev 20 por membro: jcmama777
|
I agree with the increase in water. It really does help.
16 fev 20 por membro: melissapko
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de aem2112
|