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Only down 4 oz today but I still managed to stay on course with my food.
Easter was wacky, spent most of the day in the ER with my Pop (almost cut his finger off), I even had to cancel Easter dinner. I'm being
tested.
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103,4 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
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857 kcal
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Gord: 32,11g | Prot: 61,73g | Carbs: 82,38g.
Café da Manhã: Oat Bran Waffle, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water. Almoço: Evian Spring Water, Kroger Turkey Sausage Patties. Jantar: Reduced Sodium Soy Sauce, Hard Roll, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Potato (Flesh and Skin), Mushrooms, Ham Steak (Boneless, Extra Lean, Cured). Lanches/Outros: Evian Spring Water, Turkey Hill Skinny Minty Light Recipe Ice Cream, Oat Bran Waffle. mais...
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4316 kcal
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Exercício:
Máquina de Exercício (Lento) - 30 minutos, Trabalho de Escritório - 1 hora, Fazer Compras - 3 horas, Trabalho Doméstico - 5 horas e 30 minutos, Dirigir - 2 horas, Dormir - 6 horas, Descansar - 6 horas. mais...
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peso estável
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