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Well at least I lost another pound. Was actually expecting a higher loss, but at least it’s a loss.
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125,5 kg
Perdidos até agora: 47,4 kg.
Ainda faltam: 125,5 kg.
Dieta seguida: Razoavelmente Bem.
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1536 kcal
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Gord: 93,39g | Prot: 96,07g | Carbs: 127,69g.
Café da Manhã: Green Mountain Coffee Donut House Coffee K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Kraft Natural Shredded Mild Cheddar Cheese, Beef (Lean Only Eaten), Paradiso Diced Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Green Peppers , Mug Diet Root Beer, Del Monte Canned Corn, Tumaro's Premium White Tortilla. Jantar: Kraft Natural Shredded Mild Cheddar Cheese, Tumaro's Premium White Tortilla, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Beef, Sweet Red Peppers , Green Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Lanches/Outros: Pop Secret Movie Theater Butter Popcorn, Planters Whole Cashews. mais...
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4519 kcal
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Exercício:
Assistir TV - 6 horas, Ler - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Cozinhar - 1 hora, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 5 horas e 30 minutos, Compra do Supermercado - 1 hora. mais...
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Perdendo 0,3 kg por Semana
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