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Morning fasting glucose 195, weight 181.7 In spite of eating bread yesterday, I lost a lb. I feel successful! I can do this!
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82,4 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Razoavelmente Bem.
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1291 kcal
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Gord: 104,16g | Prot: 65,35g | Carbs: 30,03g.
Café da Manhã: Oscar Mayer Traditional Bacon, Fried Egg. Almoço: Dry Roasted Peanuts (with Salt), Mac's Snacks Chicharrones, Cauliflower Soup (with Equal Volume Water, Dehydrated). Jantar: Coleslaw, Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Grilled Catfish. Lanches/Outros: Bullet Proof Coffee. mais...
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Perdendo 3,2 kg por Semana
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