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No change today. I never did get outside yesterday. The rain started so I cleaned inside. The rain got heavier overnight & it's gloomy out today. Teddy, our yorkie is having some tummy problems. He woke me up around 6AM whining to go out. I didn't fall back asleep right away & I'm feeling a little spacy.
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66,9 kg
Perdidos até agora: 11,5 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Razoavelmente Bem.
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1615 kcal
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Gord: 65,15g | Prot: 70,06g | Carbs: 136,39g.
Café da Manhã: Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Pears, Grapes, Great Value French Vanilla Coffee Creamer. Almoço: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Celery , Vigo Greek Peppers Pepperoncini, Savoritz Parmesan Crisps, Palmetto Cheese Pimento Cheese. Jantar: Baby Spinach, Merlot Wine, Kroger Finely Shredded Parmesan Cheese, Bremer Cheese Lasagna Rolls, Ground Beef (85% Lean / 15% Fat), Cherry Tomatoes, Onions, Ragu Chunky Garden Combination Pasta Sauce. Lanches/Outros: Outshine Lime Fruit Bar (46g). mais...
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peso estável
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