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For the last 5 weeks I've been sewing clothes for my grandaughter's wedding- last week was when i concentrated on her cousin's clothes and my own so the diet went out of the window as did any exercising, I finally finished my dress at 3am Saturday morning! Now back to keeping the food journal etc and back to some sort of normality!
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74,8 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Fraco.
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1272 kcal
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Gord: 46,06g | Prot: 99,92g | Carbs: 179,94g.
Café da Manhã: Special Flakes with Berries, tesco low fat yoghurt, Bananas. Almoço: Oranges, Salad cream, Romaine Lettuce, Cucumber (with Peel), Tomatoes, honey roast ham, Soft Wholemeal Bread. Jantar: Poached Egg, Fresh Pork Sausage, Oven Cooked Fries. Lanches/Outros: Oranges, Plums. mais...
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2341 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho Doméstico - 2 horas e 30 minutos, Trabalho de Escritório - 3 horas e 15 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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