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BS 244
First day I had to finger-stick myself to test blood sugar. Blood sugar reading was 244, which is down from 350 two days ago.
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93,6 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 34,7 kg.
Dieta seguida: Razoavelmente Bem.
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1077 kcal
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Gord: 71,81g | Prot: 79,60g | Carbs: 29,90g.
Almoço: Almonds, Extra Virgin Olive Oil, Fresh Express Cabbage Salad, Best Foods Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Jantar: HEB Sunflower Kernels, No Name 100% Extra Virgin Olive Oil, Baked or Broiled Salmon, Fresh Express Cabbage Salad, American Value Green Beans (Canned). Lanches/Outros: Marketside Jalapeno Artichoke Dip, The Biggest Loser Celery Sticks, Great Value Almond Milk Original Unsweetened, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. mais...
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2418 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 5,1 kg por Semana
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