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On the way...slowly but surely😁 Have a healthy day 🙋
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93,4 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1584 kcal
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Gord: 79,37g | Prot: 92,28g | Carbs: 124,90g.
Café da Manhã: Great Value Turkey Sausage Patties, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee with Skim Milk, International Delight White Chocolate Raspberry Coffee Creamer, Egg White . Almoço: Taylor Pork Roll, Lettuce Salad with Tomato, Bacon, Tea (Brewed) , Splenda No Calorie Sweetener Packets, Water . Jantar: Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fit & Active Strawberry Lemonade, Baked or Fried Coated Chicken Breast Skinless, Fried or Battered Breaded Floured Shrimp. Lanches/Outros: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Sugared or Glazed Doughnuts . mais...
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Perdendo 2,2 kg por Semana
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Histórico de Peso de Alnona
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