Have a healthy day 🙋
|
94,1 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1480 kcal
|
Gord: 63,88g | Prot: 71,90g | Carbs: 155,77g.
Café da Manhã: Great Value Sharp Cheddar Cheese, Coffee-Mate Snickers Creamer, 2% Fat Milk, Coffee, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties. Almoço: Coffee-Mate Snickers Creamer, Coffee with Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Jantar: Fit & Active Strawberry Lemonade, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Brown Gravy, Roast Beef, Fit & Active Strawberry Lemonade. Lanches/Outros: Truvia Sweetener (Packet), Tea (Brewed) , Milk (Nonfat) , Kellogg's Special K Probiotics Berries & Peaches, Marketside Lemon Streusel Muffin, Fiber One Fiber One 70. mais...
|
Perdendo 5,4 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Alnona
|