Gravação de peso (nenhuma entrada de jornal) para 27 janeiro 2020
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76,6 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1908 kcal
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Gord: 100,26g | Prot: 134,14g | Carbs: 119,71g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Taylor Farms Celery Sticks, Simple Truth Organic Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Green Giant Fresh Baby Cut Carrots, Philadelphia Chives & Onion Cream Cheese. Jantar: Trader Joe's Cubano Seasoned Wrap. Lanches/Outros: Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, M&M's Peanut (One Piece - estimate), Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins, Dried Squid. mais...
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2713 kcal
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Exercício:
Elíptico - 35 minutos, Dormir - 7 horas e 25 minutos, Estar Sentado - 16 horas. mais...
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peso estável
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 Comentários
Oh yeah DL. Cannot shake it loose. Funny thing is that I went down a pant size and my belly went down a quarter inch. A little body recomp.
So that makes me feel pretty good.
The last time I went through this I was dropping lots of weight as well as maintaining strength.
Guess I’m good w losing it slowly. Better chance I keep it off.
28 jan 20 por membro: br_e_co
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Histórico de Peso de br_e_co
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