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Not sure why the gain. I actually ate pretty well this week. No, it’s not fluid. I’m on Lasix. I’ll just keep plugging along. I’ve actually journaled my food every day this month. I’m off to a good start.
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109,3 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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2300 kcal
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Gord: 116,00g | Prot: 80,00g | Carbs: 281,00g.
Café da Manhã: Off WOE - splurge day. mais...
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Ganhando 0,9 kg por Semana
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 Comentários
It happens. As you know. Stay on path & be patient.
23 jan 20 por membro: FullaBella
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23 jan 20 por membro: Johanne
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Hi Jo! Great job journaling that food. It takes discipline and it really does keep one mindful of what gets shoved in the ol' pie hole. Hard to account for weight fluctuations sometimes.
28 jan 20 por membro: cocobutt
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Thanks, coco. I just know I have to journal everyday, even on the bad days, if I have any hope of losing the rest of this weight. I’m having problems getting back to what was successful back in the day. I have been successful in not gaining it ALL back, +20, as always happened before I figured it out. I’m glad you’re still here. So many of my old friends aren’t.
28 jan 20 por membro: Johanne
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Histórico de Peso de Johanne
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