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Worst food day yet. I've got to stop letting people get to me. l was literally crying as I was stuffing the donuts in my face. Honestly, I would have eaten the whole dozen had I not gotten queasy. Tonight I'm on the exercise bike and stepper for as long as my legs will let me. I'll flush my.system overnight and pray I didn't do severe damage toy weight. o know I'm venting and I appreciate everyone here. Sleep sweet🙋♀️🙏
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93,0 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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2464 kcal
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Gord: 118,66g | Prot: 72,53g | Carbs: 305,56g.
Café da Manhã: Philadelphia Smoked Salmon Cream Cheese Spread, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Dave's Killer Bread Organic Bread Powerseed, Jams and Preserves , Fage Total 5% Greek Yogurt (Container), Great Value Turkey Sausage Patties. Almoço: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Fit & Active Strawberry Lemonade, Entenmann's Louisiana Crunch Cake, Member's Mark Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Wegmans Lite English Muffins. Jantar: Dunkin' Donuts Chocolate Frosted Donut. Lanches/Outros: Metamucil Apple Crisp Fiber Wafers, Monster Beverage Zero Ultra. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Don't worry doll, we've all been there. There will be good and bad days, and sometimes on a bad day we go to our comfort. It's alright. You got this. You're better than those people. Chin up and do what you do, because in the end, they don't matter. It's you who does.
22 jan 20 por membro: aamaddux
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Keep on venting!!!! I stated only this morning on how good it is to let it out and go. Next time vent before the donuts. Hugs
23 jan 20 por membro: schmetterlinge34
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23 jan 20 por membro: velvetee
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No big. You know exactly what to do. Let's go! #stillgrindtime #stayhungry
23 jan 20 por membro: jimmiepop
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It happens. Don't stress over it just keep looking forward. 😊
23 jan 20 por membro: BethanyBrianne
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Sorry for the bad day but just try to move forward..we all have those days. It sucks...💜💜💜💜
23 jan 20 por membro: Diana 1234
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Thanks to everyone 🙏 Vel - My Mom is suffering from early stage dementia & unfettered grief & anxiety. My step father passed a year & a half ago, followed by his daughter a year ago then my brother in July. Her past two years are filled with guilt and loss(including her mind) she's angry and I'm the only one in her line of sight. I'm her sole caregiver and she resents it. Thank you so much for asking❣️🙋
23 jan 20 por membro: Alnona
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Oh, I really feel for you. It's so hard when you're the child and the target at the same time, not to mention the active grief and despair with the situation. My support group (two friends in a similar situation) really helped me get through it. They still do.
23 jan 20 por membro: Katsolo
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When I said "get through it" that really just means to endure and survive it as a whole person rather than getting pulled down into a pit of despair. We check in on one another and drink wine as we share the stories.
23 jan 20 por membro: Katsolo
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23 jan 20 por membro: velvetee
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It's very hard when you're the caregiver. And a target. My mother would call me like clockwork every Tuesday morning after her chemo treatment and let loose. I'm with Kat on the support group. You might want to look into one. Hugs to you.
23 jan 20 por membro: tatauu22
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Alnona - I don't know you or your situation. I do understand that being a caregiver is a tough job - even more so when it is family. I would offer that you need to take care of yourself - here is a link to a number of resources that are available to caregivers. there may be local resources available through the facility taking care of your Mom. https://caregiveraction.org/family-caregiver-toolbox ; Keep up the good work you are doing and vent here as often as you feel the need to...it is your journal to use as you need to. I wish you all the best on your journey.
23 jan 20 por membro: tahoebrun
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I had the same problem... I go through the whys... why do I want to eat? Am I really hungry? Am I thirsty? How many calories have I had today? Do I have enough to eat a dozen donuts 🍩 ? Also remember when we overeat we have even more stress bc it sets us back from our goals. Stay strong 💪🏻 #goalgetter
23 jan 20 por membro: moopie321
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So sorry you are going through such a hard time. Both your mom and you are going through a tough time so it is understandable that you are both frustrated. Hang in there.
23 jan 20 por membro: kattay
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I didn’t read any of your previous posts or comments before commenting, so please ignore if not relevant. 🤗
23 jan 20 por membro: moopie321
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Moopie all your advice is relavent and appreciated. Tahoe thank you for the sites, I will definitely check them out. My heart is warmed by everyone's concern and empathy. Love & gratitude to all of you😘🙏🙋
23 jan 20 por membro: Alnona
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Histórico de Peso de Alnona
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