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it is what it is. maybe 145 is the new me.
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65,6 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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1860 kcal
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Gord: 69,72g | Prot: 161,92g | Carbs: 139,11g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Publix Cuban Sandwich. Almoço: California Pizza Kitchen The Original BBQ Chicken Pizza, Fresh & Easy Brussels Sprouts with Bacon, Pita Bread, Harvest Sensations Organic Kale Salad with Dressing, Golden Corral Spinach Quiche. Jantar: White Rice, Harvest Sensations Organic Kale Salad with Dressing, Steak (Lean Only Eaten). mais...
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2386 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 14 horas e 57 minutos, Elíptico - 1 hora e 3 minutos, Dormir - 7 horas. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
The average looks more like 153. Keep up what you're doing and try backing away from the scale for a while. I know everyone has their own preference, but I chose once a week, and on Monday morning at the same time to keep me from wrecking my WOE on the weekends. Additionally, I was to consumed by my daily weigh ins, once I dropped them I felt better. Regardless, I'm pulling for you. As the not so famous Red Green says, "We're all in this together."
11 jan 20 por membro: adamevegod1
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Maintenance is not easy both directions (gains & loss), especially when we WO quite often. Time to find more Protein!!
11 jan 20 por membro: srossca
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11 jan 20 por membro: Et1213
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Histórico de Peso de Siegels
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