Jornal de Alnona, 10 jan 20

One week back on program & I'm down approximately 7 lbs. Let's see how long to Onelander. Have a healthy day 🙋

92,4 kg Perdidos até agora: 12,0 kg.    Ainda faltam: 8,4 kg.    Dieta seguida: Razoavelmente Bem.

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1721 kcal

Gord: 84,16g | Prot: 96,29g | Carbs: 81,97g.   Café da Manhã: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Keto Muffin. Almoço: Coffee with Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Power Breakfast Sandwich . Jantar: Smart Balance Light Original Buttery Spread with Flax Oil, ShopRite Fresh Italian Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Color Cooked String Beans, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lanches/Outros: Monster Beverage Zero Ultra, Vodka, Taco Bell Salsa Con Queso, Lay's Classic Potato Chips (28.3g), Keto Muffin. mais...