|
Hitting protein macros and fasting through the day with the exception of protein every six hours and black coffee.
|
103,0 kg
Perdidos até agora: 44,5 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1748 kcal
|
Gord: 85,21g | Prot: 164,57g | Carbs: 76,61g.
Café da Manhã: Coffee, Premier Nutrition High Protein Shake - Vanilla. Almoço: Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Cream (Half & Half), Coffee, Quest Chocolate Peanut Butter Protein Bar. Jantar: Water, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Schwan's Whole Strawberries, Safeway Steams in The Bag – Broccoli and Cauliflower, Bacon, Pork Chops (Top Loin, Boneless), Albertsons Heavy Whipping Cream, Kroger Sliced Mushrooms, Daisy Sour Cream, Boar's Head Smoked Gouda, Cream (Half & Half) , Baken-ets Hot N Spicy Chicharrones, Coffee. Lanches/Outros: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mais...
|
Perdendo 3,2 kg por Semana
|