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Don't let the drop fool you....water... all water. Waiting for the "Whoosh".
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94,3 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Razoavelmente Bem.
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1200 kcal
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Gord: 49,39g | Prot: 105,10g | Carbs: 96,38g.
Café da Manhã: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Milk, Arnold 100% Whole Grain Sandwich Thins, Cheese. Almoço: Olive Garden Italian Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Bumble Bee Sun-Dried Tomato & Basil, Dole Shredded Lettuce, Fit & Active Strawberry Lemonade, Perky Jerky Turkey Jerky, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk. Jantar: Member's Mark Oven Roasted Turkey Breast, Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fit & Active Strawberry Lemonade, Cauliflower, Smart Balance Buttery Spread Extra Virgin Olive Oil, Blue Diamond Almond Flour, Egg White, Egg. Lanches/Outros: Truvia Sweetener (Packet), Tea (Brewed) , Smart Balance Light Original Buttery Spread with Flax Oil, Fit & Active Flatbread Original. mais...
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Perdendo 9,8 kg por Semana
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 Comentários
down is great! water and then whoosh!
03 jan 20 por membro: br_e_co
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Histórico de Peso de Alnona
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