|
Oh my! This is the heaviest I’ve been in 10 years. Talk about wake up call!!!
|
111,6 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Fraco.
|
|
1902 kcal
|
Gord: 96,18g | Prot: 100,23g | Carbs: 153,36g.
Café da Manhã: Swanson 100% Fat Free Beef Broth (50% Less Sodium), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Silk Oat Yeah Oatmilk Creamer. Almoço: Heinz Tomato Ketchup, Canyon Bakehouse Gluten Free Mountain White Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Jantar: Heinz Tomato Ketchup, Kraft American Cheese Slice, Canyon Bakehouse Gluten Free Ancient Grain Bread, Johnsonville Chili Cheese Smoked Sausage. Lanches/Outros: Brach's Peppermint Christmas Nougats, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), On The Border Tortilla Chips Cantina Thins, Margarita’s Margarita’s Amigos Mild Salsa. mais...
|
Ganhando 0,7 kg por Semana
|
 Comentários
Hey Bonnie! Happy New Year! Glad to see you here!
03 jan 20 por membro: Mom2Boxers
|
Happy New Year and new resolve for you!
03 jan 20 por membro: kclab
|
Thanks guys. I’m hoping to stick with it this time. Ten years ago, when I started this journey, I was going like gangbusters. I have to get my head back in that space and, it just hasn’t been happening.
03 jan 20 por membro: Johanne
|
Glad to see you're still here, Jo! It is so hard to get back in the saddle, but just the fact that you are still coming here is a great sign that you can turn things around. Keep recording your intake. I'll do the same! :)
03 jan 20 por membro: cocobutt
|
05 jan 20 por membro: Johanne
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Johanne
|