Jornal de jinny66, 26 dez 19

휴~~~9월달서부더 개속 다이애드가 앙됀다 정신적으로문재인지 원인은 몰르갯다 3개월동안 개속 1800칼 -2200칼먹고왔다 80-83키로 갓다왓다한다 빨리 정신차려야하는대 ㅠㅠ

82 kg Perdidos até agora: 14,5 kg.    Ainda faltam: 22 kg.    Dieta seguida: Razoavelmente Bem.

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2094 kcal

Gord: 75,33g | Prot: 112,67g | Carbs: 240,64g.   Café da Manhã: Chicken Stock , Roasted Broiled or Baked Chicken (Skin Eaten), Chicken Drumstick (Skin Eaten), Rice Noodles (Cooked) . Almoço: 오테이스트 우거지 뼈해장국, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G. Jantar:  Thai Style Chicken Soup,เกาเหลาไก่ น้ำข้น, Boiled Egg, Bamboo Shoots (Without Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Without Salt, Cooked) . Lanches/Outros: Kanor Cup Pasta Carbonara,  Thai Crispy Roll ทองม้วน, Frankfurter or Hot Dog with Chili and Cheese on Bun, Ice Cream. mais...