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Merry Christmas everyone!
Looks like our annual egg roll tradition strikes again - along with many beers - salt, bloat, and gain. Woo hoo! Tis the season to yo yo in weight.
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76,5 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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2529 kcal
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Gord: 137,14g | Prot: 91,55g | Carbs: 222,02g.
Café da Manhã: Franz Classic Brioche Bread, Butter, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds). Almoço: Mayonnaise, Dave's Killer Bread White Bread Done Right, Boar's Head Beef Bologna, Jehling Pork Egg Rolls, Roasted Unsalted Peanuts. Jantar: Jehling Pork Egg Rolls. Lanches/Outros: Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. mais...
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2611 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Subir Escadas - 12 minutos, Dormir - 7 horas e 28 minutos, Estar Sentado - 16 horas. mais...
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Ganhando 6,4 kg por Semana
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