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😣😣😣😣 aftr toilet reduce 0.5 😊😊😊
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82,5 kg
Perdidos até agora: 14 kg.
Ainda faltam: 22,5 kg.
Dieta seguida: Razoavelmente Bem.
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2312 kcal
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Gord: 94,36g | Prot: 65,69g | Carbs: 301,89g.
Café da Manhã: Dry Roasted Almonds (Without Salt Added) , Brazil Nuts. Almoço: Cooked Kale (from Fresh), Steamed or Boiled Shrimp, Meatless Fried Rice. Jantar: Baking Powder or Buttermilk Biscuit (Commercially Baked), Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked) , Sugar, Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Bean Sprouts (Soybean or Mung), Broiled or Baked Pork Chop (Lean Only Eaten), Sum-m! Crispy Vegetable Spring Rolls, Eazygo Thai Shrimp Potted with Vermicelli(Glass Noodle,Cellophane) กุ้งอบวุ้นเส้น. Lanches/Outros: Cooked Mushrooms (Fat Added in Cooking), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. mais...
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Ganhando 3,5 kg por Semana
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Histórico de Peso de jinny66
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