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from 83 , after toilet reduce to 82.5
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82,5 kg
Perdidos até agora: 14 kg.
Ainda faltam: 22,5 kg.
Dieta seguida: Razoavelmente Bem.
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1941 kcal
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Gord: 78,41g | Prot: 112,67g | Carbs: 194,45g.
Café da Manhã: Pork Spring Roll, Meatless Fried Rice, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Honghao Vegetarian Protein Chicken Flavour Stir Fried with Chilli Paste ไก่ทอดเจผัดพริกแกง , Macaroni or Pasta Salad. Almoço: Chinese Rousong Meat Floss, Sticky Rice, Bob's Red Mill TVP, Grilled Chicken, Thai Pork Neck Grill คอหมูย่าง, Cherry Tomatoes. Jantar: Lettuce, Cherry Tomatoes, 한울 꼬마 맛김치, Barley (Cooked), 오뚜기 진라면 매운맛 (120g), Grilled Chicken. Lanches/Outros: Grilled Chicken, Peanut Butter. mais...
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Perdendo 10,5 kg por Semana
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