|
o.k., I get it. stress is really bad for you. I have a very stressful job. but, I'm trying to control my responses to stress. and I'm actually eating o.k. and exercising. so, how am I gaining this much weight? very demoralizing
|
66,0 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1820 kcal
|
Gord: 83,48g | Prot: 120,69g | Carbs: 145,14g.
Café da Manhã: Sweet Potato , Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Almoço: Trader Joe's Harvest Salad with Grilled Chicken. Jantar: Fresh To Order Spinach Salad, Freshly Meat Lasagna. Lanches/Outros: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
|
|
2202 kcal
|
Exercício:
Elíptico - 33 minutos, Descansar - 14 horas e 27 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas. mais...
|
Ganhando 8,9 kg por Semana
|