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No up, no down. Have a Healthy Day 🙋♀️
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90,9 kg
Perdidos até agora: 13,4 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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1567 kcal
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Gord: 82,96g | Prot: 100,98g | Carbs: 113,62g.
Café da Manhã: Lucerne Whipped Cream Extra-Creamy, Dole Pineapple Chunks in 100% Pineapple Juice, Jell-O Sugar Free Cherry, Pumpernickel Bread , International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Trader Joe's Wild Smoked King Salmon. Almoço: Fit & Active Strawberry Lemonade, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Happy Farms Sliced Provolone Cheese, Boar's Head Genoa Salami, Pumpernickel Bread . Jantar: Fit & Active Strawberry Lemonade, Member's Mark Spinach Artichoke Dip, Trader Joe's Marinated Mushrooms with Garlic, Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Tanimura & Antle Hydroponic Butter Lettuce , Butterball Turkey Burger Patties, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lanches/Outros: Coca-Cola Diet Coke (Bottle), Twizzlers Twizzlers, Lance Whole Grain Crackers with Real Cheddar Cheese, Cheesecake with Fruit, Meijer Caramel Double Chocolate Crunch Bar. mais...
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peso estável
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Histórico de Peso de Alnona
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