Jornal de Nikina70, 01 dez 19

Happy with this weigh-in! I didn't get to my 10 hour target for exercise, but I did 8h 20mins so that's something. I know this weight will be fleeting and won't stabilise for a while yet, but hoping to stay below 65 until the new year. Interestingly (for me at least) I was close to 1680 average daily calories this week so I know that formula works.

Might try to get to 63 in January, but would just be happy to stay around 65 for a while. Maintenance will be a new challenge of it's own figuring out what will be the comfortable calorie intake.

64,9 kg Perdidos até agora: 21,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2118 kcal

Gord: 101,66g | Prot: 68,61g | Carbs: 310,42g.   Café da Manhã: Ceres Orange Juice, Mcdonalds Breakfast Wrap, McDonald's McFries (Medium), SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water. Almoço: Mixed Vegetables (Frozen), Cheddar Cheese, Woolworths Ciabatta Rolls, B-Well Reduced Oil Mayonnaise, Macaroni. Jantar: Santa Bianca Pitted Black Olives in Brine, Margherita Pizza. Lanches/Outros: Beacon Marshmallow, Woolworths Triple Chocolate Mousse Cake, Doritos Cheese Supreme, Nestle Ricoffy, Peaches, Woolworths Chocolate Mousse. mais...

1604 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...