Gravação de peso (nenhuma entrada de jornal) para 28 novembro 2019
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50,8 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1808 kcal
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Gord: 84,37g | Prot: 63,14g | Carbs: 201,77g.
Café da Manhã: NoSalt Nosalt, Sarabeth's Strawberry Raspberry, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Almoço: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. Jantar: POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Trader Joe's Fresh Cranberry Sauce, Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Asparagus , Loin Pork Roast. Lanches/Outros: Whipped Heavy Cream (Sweetened), Pumpkin Pie . mais...
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1584 kcal
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Exercício:
Cozinhar - 3 horas, Trabalho Doméstico - 1 hora, Assistir TV - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Happy Thanksgiving Kenna🦃🍂🍁♥️💜💚
28 nov 19 por membro: jcmama777
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Thank you very much— not the usual but it was nice. I spent a few hours with a couple of friends helping at the Salvation Army for their Thanksgiving meal— open to all who walked in the door. They fed hundreds, a lot of senior citizens and young families. It was catered by The CheeseCake Factory. Because I spent so much time traveling back and forth to San Diego this week I just cancelled my original Thanksgiving plans. But it still turned out to be a good day. I hope you had a good one as well. I’m going to make pork chops and dressing next week— that is what I missed— the stuffing.!
28 nov 19 por membro: Kenna Morton
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What a wonderful day Kenna 🤗 thank you for that😇😇♥️💜💚 it was a wonderful day here
28 nov 19 por membro: jcmama777
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Histórico de Peso de Kenna Morton
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