Gravação de peso (nenhuma entrada de jornal) para 21 novembro 2019
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85,4 kg
Perdidos até agora: 27,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1688 kcal
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Gord: 61,14g | Prot: 103,22g | Carbs: 195,76g.
Café da Manhã: Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Trader Joe's 4% Cottage Cheese, Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Great Value Fancy Fiesta Blend Cheese Shredded. Almoço: Snyder's of Hanover Olde Tyme Pretzels, Campbell's Kickin Crab & Sweet Corn Chowder. Jantar: Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain, Taco Bell Fresco Soft Taco - Ranchero Chicken. mais...
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2968 kcal
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Exercício:
Elíptico - 30 minutos, Musculação (Moderado) - 53 minutos, Dirigir - 2 horas e 30 minutos, de Pé - 30 minutos, Descansar - 11 horas e 37 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
21 nov 19 por membro: Cb1006
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You've tied my 3 day streak. I did it once. With all variables, it's crazy anyone could weigh the same 2=3 days in a row 🤷🏼♂️
21 nov 19 por membro: Cb1006
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I'm glad I stayed the same because I did legs for an hour and had a decent protein filled breakfast but ended up with my quarter pounder meal (again that's not uncommon) but then it became a slippery slope of candy and animal crackers. I have this Chilly Cow pretend ice cream for 160 calories and like 12 protein...so not bad but then I added some peanut butter and pretzels to make it better. 🤣 Defeated the purpose of not just getting Ben and Jerry's. So stayed busy at home on my feet cleaning and what not all night to try to balance it out so I'm pretty pleased. Glad I reigned it back in at about 2200-2300 calories. Still hitting the gym hard daily so can only assume body is looking better regardless of numbers. 🤷🏻♀️
21 nov 19 por membro: davidsprincess
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Great work and maintaining right now
21 nov 19 por membro: HCB
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Dude...I check for chubby hubby everywhere I go. It's obsolete out here for some reason. I hope my back pic looks different next month.
21 nov 19 por membro: davidsprincess
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Yeah we've bought that caramel chilly cow a couple times... Good thing the tubs are small.
21 nov 19 por membro: Cb1006
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21 nov 19 por membro: shirfleur 1
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Histórico de Peso de davidsprincess
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