Jornal de Alnona, 06 nov 19

Good morning ☀️ I'm off to have 3 teeth pulled(should have some good numbers tomorrow 😂) Have a healthy day 🙋

91,5 kg Perdidos até agora: 12,8 kg.    Ainda faltam: 7,6 kg.    Dieta seguida: Razoavelmente Bem.

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1002 kcal

Gord: 54,22g | Prot: 51,62g | Carbs: 70,07g.   Café da Manhã: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Coconut Creme Coffee Creamer, Coffee with Skim Milk, Countryside Creamery Spreadable Butter with Canola Oil, Pumpernickel Bread . Almoço: Coffee with Skim Milk, Nutella Hazelnut Spread, Almond Butter, Pumpernickel Bread . Jantar: V8 Splash Cherry Pomegranate, Fit & Active Strawberry Lemonade, Chocolate Puddings (Dry Mix, with Whole Milk) , Egg. mais...