Jornal de John10251, 01 nov 19

Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.5% and is out of range...

72,6 kg Perdidos até agora: 1,4 kg.    Ainda faltam: 2,3 kg.    Dieta seguida: Razoavelmente Bem.

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1314 kcal

Gord: 60,16g | Prot: 143,16g | Carbs: 47,88g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almoço: Premier Nutrition High Protein Shake - Cookies & Cream. Jantar: Twin Star Grilled Vegetable Blend, Shrimp, Cooked Mackerel, Rice Pilaf. Lanches/Outros: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size). mais...

2584 kcal

Exercício: Fitbit - 24 horas. mais...