Jornal de Alnona, 21 out 19

What a wasted weekend. So it begins again today....rather tomorrow (I've already messed up today) Have a healthy day 🙋

90,4 kg Perdidos até agora: 14,0 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

---

2195 kcal

Gord: 80,52g | Prot: 150,77g | Carbs: 221,73g.   Café da Manhã: Coffee with Skim Milk, Colby Jack Cheese, Great Value Turkey Sausage Patties, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Almoço: Hershey's Kit Kat Candy Bar, Dry or Hard Salami, Subway 6" Italian White Bread, Margarine, Cream Cheese , Great Value Plain Bagels, Truvia Sweetener (Packet), Tea (Brewed) . Jantar: Turkey Meat Loaf, Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Lettuce Salad with Tomato, Turkey Meat Loaf. Lanches/Outros: International Delight French Vanilla Coffee Creamer, Coffee with Skim Milk, Bamboo Lane Crunchy Rice Rollers, Elevation Caramel Double Chocolate Crunch Bar. mais...