|
😣😣 1주일동안 결국 1키로 가 올라왔다
U r what u eat . 😔😔📈📈📈😥😥
화장실가다오니기 0.4 가주럿다 😊 지난온주는 0.6 이오른거다
혈당 98
|
81,1 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 21,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2005 kcal
|
Gord: 70,08g | Prot: 61,69g | Carbs: 272,69g.
Café da Manhã: Dry Roasted Macadamia Nuts (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) , Diablo Sugar Free Dark Chocolate with Hazelnuts, Date. Almoço: Sum-m! Crispy Vegetable Spring Rolls, Water Spinach, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Sugar, Vegetable Oil, Fish Sauce (Bagoong). Jantar: Chicken Stock , Vermicelli, Ground Pork (Cooked) , Tofu Tube Egg Tofu, Korean Simmered Stripped Pork, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด, Onions. Lanches/Outros: Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด, keo: me xung hue sesame cookies, Cherry Tomatoes. mais...
|
Ganhando 1,4 kg por Semana
|