Jornal de jinny66, 17 out 19

인간의인채가 진자신기하다 3일동안 많이먹엇어 특히어재밥 거이2천칼먹엇다 그랴두 무개가 는내린다 이유가뭘가?다른것은몰라두 적어두 나느ㄴ스트래스업시 향복하개ㅠ개속 내가원하는무개로간다는마음이다 이쁜몸보다 내자신의건강을찾기위해 (ㅋㅌㅌ 병을많이가진몸을 오래오래 내사랑하는동샹와건강하개살거라는마음)

81 kg Perdidos até agora: 15,5 kg.    Ainda faltam: 21 kg.    Dieta seguida: Razoavelmente Bem.

---

1403 kcal

Gord: 40,95g | Prot: 59,26g | Carbs: 195,35g.   Café da Manhã: Cherry Tomatoes, Medjool Dates , Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Light Cream Cheese. Almoço:  คะน้าผัดหมู Vegetable Stir Fly, Baked or Broiled Shrimp, Tom Yum Soup, Croutons, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce, Onions , 노브랜드 김밥용 맛단무지, Egg White,  Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Jantar: Sugar,  Pomelo,Pummelo,White Grapfruit,ส้มโอ, Yumyum Instand Noodle Squid with Lime,  Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Vegetable Oil, Steamed or Boiled Squid,  Thai Water Mimosa ผักกะเฉด, Rice Noodles (Cooked) . Lanches/Outros: Mcvities Wheat Biscuits Original (Digestive ), Butter (Salted) , Popcorn (Low Fat and Sodium, Microwave). mais...