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ㅋㅋㅋ 그롬그럿치 2들동안많이먹엇으니 무개가 올라가는개 정상 아침애 81.1로잘못본것가드다 (하하하 재저울이 왔다리갔다로 요 😆😆)
휴~~운동해야하는대 하기실다 실어 ( 어릴대 그리좋아햇던 swim ,tennis ,table tennis,badminton, roller skate,skateboard ) 즐겻던 마음이 다~~사라젓다 이재는 운동하고시픈마음이업다 정신차려야하는대 😔😔😔
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81,5 kg
Perdidos até agora: 15 kg.
Ainda faltam: 21,5 kg.
Dieta seguida: Razoavelmente Bem.
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1927 kcal
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Gord: 71,53g | Prot: 55,22g | Carbs: 276,79g.
Café da Manhã: Date, Dry Roasted Almonds (Without Salt Added) , Diablo Sugar Free Dark Chocolate with Hazelnuts, Thai Cultivated Banana กล้วยน้ำว้า. Almoço: Tom Yum Soup, 홈플러스 군만두, 오뚜기 물만두, Mushrooms (Without Salt, Drained, Cooked, Boiled), Vegetable Oil, Steamed or Boiled Shrimp, Papaya, Rice Noodles (Cooked). Jantar: Sugar, Walkers Pure Butter Assorted Shortbread, Honey, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Papaya, Thai Stir Fried Noodle, Pad Thai,ผัดไทย. Lanches/Outros: Yumyum Instand Noodle Squid with Lime, Halter lemon bonbons (candies) sugar free. mais...
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1980 kcal
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Exercício:
Descansar - 15 horas e 20 minutos, Dormir - 8 horas e 40 minutos. mais...
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Ganhando 3,5 kg por Semana
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