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하하하 😂😂😂 11시간 잣다 많이잔이유가 안먹기위햇어 잣다 😥😥 근대 무개는 움직이지안앗다
😁😁😁 댜장야숨어잇어던무개가 빼출돼니가 0.6 가내렷내요 😆😆😆
sugar 90
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80,5 kg
Perdidos até agora: 16 kg.
Ainda faltam: 20,5 kg.
Dieta seguida: Razoavelmente Bem.
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1586 kcal
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Gord: 69,37g | Prot: 67,29g | Carbs: 200,23g.
Café da Manhã: Thai Cultivated Banana กล้วยน้ำว้า. Almoço: Fish Sauce (Bagoong), Sugar, Deep-Fried Pork Rinds, Rice Noodles (Cooked) , Onions (Without Salt, Drained, Cooked, Boiled) , Beef Steak, Vietnamese Sausage, Ground Pork (Cooked), Lettuce, Banh Trang Rice Paper, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Vietnam Banh Beo 배드남 벤베오 ขนมครกเวียดนาม. Jantar: Cherry Tomatoes, Oil Popped Popcorn (Unsalted) , Thai Cultivated Banana กล้วยน้ำว้า. Lanches/Outros: Walkers Pure Butter Assorted Shortbread, Xylitol, Thai Cultivated Banana กล้วยน้ำว้า, Halter lemon bonbons (candies) sugar free. mais...
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1940 kcal
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Exercício:
Descansar - 13 horas e 30 minutos, Dormir - 10 horas e 30 minutos. mais...
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Perdendo 4,2 kg por Semana
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