Jornal de jinny66, 12 out 19

진자 몸이라는것이 신기하다 어재 총 2160칼 먹엇다 저녁식사후 자기전애 라면 한갑더먹엇고 일반초코랫 50g 더먹고잣다 그래두 무개는안올라갓다 다해이지만 진자신기하다

81,2 kg Perdidos até agora: 15,3 kg.    Ainda faltam: 21,2 kg.    Dieta seguida: Razoavelmente Bem.

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1551 kcal

Gord: 80,08g | Prot: 103,66g | Carbs: 110,57g.   Café da Manhã:  Barley+Konjac Rice, Korean Fire Pigs Feet, Onions (Without Salt, Drained, Cooked, Boiled). Almoço: Bouillon Vegetable Broth, 풀무원 볶음김치, Mozzarella Cheese, Bacon (Cured, Baked, Cooked) , Dry Textured Vegetable Protein, Nueske's Smoke Duck Breast Smoke Duck Breast, Keto Pizza, White Rice (Long-Grain, Without Salt, Cooked) , Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Salmon Sashimi. Jantar: Korean Cucumber Kimchi, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball, Cherry Tomatoes, Barley+Konjac Rice. Lanches/Outros: Walkers Pure Butter Assorted Shortbread, Cherry Tomatoes, Halter lemon bonbons (candies) sugar free. mais...

1979 kcal

Exercício: Descansar - 16 horas e 10 minutos, Dormir - 7 horas e 50 minutos. mais...