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Back to my formula and oooo results!
Busy workday so:
Thankful:
My family. My friends. I am loved.
Goals:
This week I promise to add exercise!
Positive Thoughts:
I know how my body likes to recieve it's cal reduction. I like feeling on track and not feeling deprived. It's a heavy calorie weekend with a day trip to Salem with the kids on Sat (I am thinking of tracking after, not during), & Shepherd's Pie for Sun and Mon. It's going to be a rolly polly Tuesday, and I am happy with that.
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98,5 kg
Perdidos até agora: 28,5 kg.
Ainda faltam: 25,9 kg.
Dieta seguida: 100%.
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1484 kcal
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Gord: 35,97g | Prot: 59,55g | Carbs: 242,56g.
Jantar: Schwan's Top Sirlion Steak, Uncle Ben's Ready Rice Jasmine, White Rice, Chinese Takeout Chinese Chicken Fingers, Brown Gravy. Lanches/Outros: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). mais...
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Perdendo 1,1 kg por Semana
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