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Right direction, but I know I can do better😁 Have a healthy day 🙋
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89,0 kg
Perdidos até agora: 15,3 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
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1286 kcal
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Gord: 57,58g | Prot: 55,96g | Carbs: 139,27g.
Café da Manhã: Coffee with Skim Milk, Plugra European Style Salted Butter, Great Value Turkey Sausage Patties, Wholesome Harvest Stone Ground Whole Wheat Baguette. Almoço: Sierra Mist Sierra Mist Soda (Can), Herr's Potato Chips, Lay's Classic Potato Chips (28.3g), Lance Whole Grain Crackers with Sharp Cheddar Cheese. Jantar: Chicken Breast, Fit & Active Strawberry Lemonade, Fit & Active Multigrain Bread, Swiss Cheese . Lanches/Outros: Truvia Sweetener (Packet), Tea (Brewed) , Simple Mills Chocolate Muffin & Cake Almond Flour Mix. mais...
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Perdendo 1,3 kg por Semana
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