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Yesterday I was over 141 because Sunday was a carb fest..today back down to 138..its amazing how much weight can flucuate in one day! Thats why I dont normally weigh myself everyday...
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62,7 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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1033 kcal
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Gord: 35,07g | Prot: 81,29g | Carbs: 101,36g.
Café da Manhã: Coffee with Skim Milk, Equate Whey Protein Supplement, America's Choice Natural Walnuts, Oatmeal, Fresh Gourmet Dried & Sweet Cranberries. Almoço: Boiled Egg, No Name Vegetable Soup, Pork Loin (Tenderloin, Lean Only) , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Jantar: Green Giant Whole Kernel Sweet Corn, Grape Tomatoes, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Lanches/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Celery, Carrots, Cucumber, Watermelon . mais...
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2343 kcal
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Exercício:
Esteira - 5 minutos, Elíptico - 7 minutos, Treino em Circuito - 1 hora, Dormir - 8 horas, Descansar - 13 horas e 48 minutos, Body Combat - 1 hora. mais...
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Perdendo 9,5 kg por Semana
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