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😔😔😔
after 🚽🚽 ↘ 0.3
last monday 82.7
31sep-6oct total intake average 1643kcal lost 0.4 kg. not bad but must lost more.
new special target is 77kg b4 8nov
Intake avg. 1130kcal for 30days (7 oct - 7nov)
Use IF 16/8 ( 1030am - 1830pm )
sleep 8hr , 🏊🚶🏊🚶 🏊🚶 3time/week
Not sure that i can do it but will try.😤😤
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82,4 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 22,4 kg.
Dieta seguida: Razoavelmente Bem.
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1235 kcal
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Gord: 59,69g | Prot: 38,74g | Carbs: 140,69g.
Café da Manhã: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added) , Blue Diamond Almond Breeze Unsweetened. Almoço: 풀무원 볶음김치, 목우촌 돼지고기 목살, 김밥천국 김밥, Chinese Fried Water Spinach, White Rice (Long-Grain, Without Salt, Cooked) . Jantar: Fried Pork, Thai Rice with Shrimp Paste ข้าวคลุกกะปิ, Apple, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Lanches/Outros: Nestle Kitkat Popcorn Caramel Popcorm Flavour, Halter lemon bonbons (candies) sugar free. mais...
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2128 kcal
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Exercício:
Dirigir - 1 hora e 40 minutos, Descansar - 18 horas e 20 minutos, Dormir - 4 horas. mais...
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Perdendo 1,4 kg por Semana
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