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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72,4 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: 100%.
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1809 kcal
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Gord: 76,80g | Prot: 167,51g | Carbs: 111,90g.
Café da Manhã: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almoço: Beach Cliff Sardines in Water. Jantar: Jalapeno Peppers, French Salad Dressing, Cholula Original Hot Sauce, Lettuce, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
At "0 to go" all week. You are such a rock! I had a single celebration meal this week and have been struggling to get the scale down for days on days as a result... Just frustrating. 😩
05 out 19 por membro: melissatwa
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Thanks Melissatwa !!! That happened to me last week. Sometimes it takes a few days to get the scale to move. Right now I'm a little frustrated about not getting my body fat percentage lower. If we keep working it will happen!!!
05 out 19 por membro: John10251
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How is it you test for body fat %? Thank you for always being encouraging. It makes a huge difference for me feeling understood. Watching you "losers" who have keep it off makes it seem possible!
06 out 19 por membro: melissatwa
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Histórico de Peso de John10251
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