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I've managed to average 1680 daily calories for two weeks now so if I can keep my act together this weekend hopefully I can do it again. Trying to stick to it for 9 weeks and not go off the rails and 'eat at maintenance' or stop tracking again telling myself I need a break. I also feel like what if 1680 is my maintenance calories in which case I just feel that's a bit too low so will keep trying to increase the intensity of my workouts as I can't buy heavier weights right now. Did 3 x 40 min youtube workouts this week and concentrated on strength rather than strength and cardio/conditioning split and I definitely prefer it. Still doing a daily walk to the shops or wherever and right now I feel like I could do a workout tomorrow as well, but will see how it goes.
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66,1 kg
Perdidos até agora: 19,9 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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2075 kcal
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Gord: 73,29g | Prot: 75,77g | Carbs: 238,47g.
Café da Manhã: Kellogg's All Bran Flakes, Tap Water, Bananas, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Just Protein (Just Soy). Almoço: Rhodes Strawberry Jam, My Rotis Ready to Eat Plain Rotis, Fairview Camembert, Yum Yum Crunchy Peanut Butter. Jantar: Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Fresh), Spur Grill Basting, Processed Cheese, Tomatoes, Fry's Vegetarian Asian Spiced Burgers, Rose Wine. Lanches/Outros: Willards Big Korn Bites, Woolworths Chocolate Mousse , Country Fresh Vanilla Ice Cream, Nestle Ricoffy, Nestle Cremora Coffee Creamer. mais...
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1842 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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