Jornal de jinny66, 04 out 19

혈당 135 😔😔 어재밤 새벽 1시애 당명와 샹선+코코낫 milk chilli soup 먹엇다 300칼정도 단백질와탄수화물 섭취 어재총섭츼 1700칼
무개는 다향이두 안올라갓지만 당은놉다

82 kg Perdidos até agora: 14,5 kg.    Ainda faltam: 22 kg.    Dieta seguida: Razoavelmente Bem.

---

2161 kcal

Gord: 100,45g | Prot: 76,45g | Carbs: 240,49g.   Café da Manhã: Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Diablo Sugar Free Dark Chocolate with Hazelnuts, Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Macadamia Nuts , Philadelphia Light Cream Cheese. Almoço: 한울 꼬마 맛김치, 오뚜기 진라면 매운맛 (120g), Baked or Broiled Shrimp. Jantar:  Thai Soysauce Rice Noodle Stir Fried with Mushroom&Egg,ผัดซีอิ้วเห็ด ,  Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Soy Sauce, Steamed or Boiled Shrimp,  Vietnanmese Sausage หมูยอ, Ground Pork (Cooked) , Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน,  Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Chinese Fried Water Spinach, Fried Battered Fish, White Rice (Long-Grain, Without Salt, Cooked) . Lanches/Outros: Nestle Kitkat Popcorn Caramel Popcorm Flavour, Shangarilla 5Nut Mooncake No Egg(Ngow Yong), ขนมไหวพระจันทร์ โหงวยิ้ง ไม่ไข่, Halter lemon bonbons (candies) sugar free. mais...

1998 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...