Gravação de peso (nenhuma entrada de jornal) para 01 outubro 2019
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115,8 kg
Perdidos até agora: 20,3 kg.
Ainda faltam: 25,1 kg.
Dieta seguida: Fraco.
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2760 kcal
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Gord: 87,50g | Prot: 142,41g | Carbs: 360,01g.
Café da Manhã: Nestle White Chip Macadamia Nut Cookie Dough. Almoço: Cornstarch, Catfish Fillets (5.5 oz), Shallots (1/5 large), O'Brien Potatoes (3.2 oz), Garlic (1/2 clove), Celery (1/5 stalk), Bouillon Cubes Soup (Low Sodium, Dry), Olive Oil (0.4 tsp), Milk (Nonfat) 1/5 cup, Cream Style Corn (1/5 can). Jantar: White Rice, Hunt's Fire Roasted Diced Tomatoes, Kroger Pork Boneless Loin Country Style Ribs, Fresh & Easy California Baby Gold Potatoes, Lipton Recipe Secrets - Onion Soup & Dip Mix, Chop't Red Onion, Baby Spinach, Garlic, Green Cabbage. Lanches/Outros: Honey, Bigelow Tea Green Tea, Water, HEB Chicharrones Pork Rinds, Blue Cheese Greek Yogurt Salad Dressing, Giant Eagle White Nectarines, Sugar, Pineapple, Strawberries, Cantaloupe Melons, HEB Fat Free Cottage Cheese, Mariani Premium Dried Cherries, Basmati Rice, Lettuce, Brown & Haley Almond Roca Candy, Russell Stover Assorted Fine Chocolates. mais...
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4760 kcal
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Exercício:
Estar Sentado - 1 hora, Ler - 7 horas, Assistir TV - 8 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
I was tempted not to post my weight today, as I'm not proud of the fact that I ate all night long into this morning. But, I decided that, if I can't be honest here, then I am only lying to myself. So here I am, just human, and I'm going to pick myself up, dust myself off, and step back on the yellow brick road. 💜💛💚
01 out 19 por membro: shirfleur 1
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That's the spirit! Keep yourself accountable. You are still doing so well!
01 out 19 por membro: AboutMyTribe
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I love your attitude!! Sometimes you gotta take a couple of steps back in order to move forward. You got this!
01 out 19 por membro: kcarstan
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❤️💚💜 great attitude Shirfleur 😘 own it, log it and keep it moving friend. Onward and downwards😊
01 out 19 por membro: jcmama777
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01 out 19 por membro: jcmama777
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Hugs, Switz! You won't be sorry you posted when you get a big drop because you turn it around. You are brave to post daily. I hide for a week... And try to recover when I have a rough day. You've got mountains of support!
01 out 19 por membro: melissatwa
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Thanks everyone, you are all so great, I really, really appreciate your support! Onward and downwards indeed! 💜💛💚
01 out 19 por membro: shirfleur 1
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I find it usually drops off again pretty quickly after I overeat. I'm glad I'm not the only one who posts the gains! Get it sister! 🤸🏻♂️😉
01 out 19 por membro: davidsprincess
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Yep 👍 was up almost 3 lbs 3 days ago. 😊 gotta keep it real 100💚
01 out 19 por membro: jcmama777
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Thank you AMT, Kcar, Jc, Melissa, Keyten and Princess (and all the rest of you who offer your support). You're all such inspirations to me. 💖💜💛💚💖
01 out 19 por membro: shirfleur 1
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01 out 19 por membro: jcmama777
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Histórico de Peso de shirfleur 1
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