Jornal de Alnona, 30 set 19

Trying something new...no weigh in for one week...see what happens. Have a healthy day 🙋.

89,8 kg Perdidos até agora: 14,5 kg.    Ainda faltam: 5,9 kg.    Dieta seguida: Razoavelmente Bem.

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1472 kcal

Gord: 75,99g | Prot: 94,35g | Carbs: 98,29g.   Café da Manhã: I Can't Believe It's Not Butter! Original Soft Spread, Bagel, Nestle Boost Max, Coffee with Skim Milk, Trader Joe's Goat Milk Cheddar Cheese , Egg White . Almoço: Trader Joe's Goat Milk Cheddar Cheese , Happy Farms Spreadable Cheese Wedges, Nestle Boost Max, Coffee with Skim Milk, Great Value Sugar Free Syrup, Egg, Egg White . Jantar: Fit & Active Strawberry Lemonade, Pizza Hut Fried Cheese Sticks, Frozen Yogurt, Buffalo Wild Wings Chicken Wings (3), Bertolli Creamy Alfredo Sauce, Ronzoni Whole Grain Rotini. Lanches/Outros: Skinny Pop Popcorn, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee with Skim Milk, Truvia Sweetener (Packet), Tea (Brewed) . mais...