Jornal de Alnona, 25 set 19

No whoosh no weigh. I will be using the "Calm" later. Two days is too long for me. Have a healthy day 🙋

88,5 kg Perdidos até agora: 15,8 kg.    Ainda faltam: 4,6 kg.    Dieta seguida: Razoavelmente Bem.

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1760 kcal

Gord: 76,84g | Prot: 77,24g | Carbs: 196,17g.   Café da Manhã: Whole Foods Market Seeduction Roll, International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Butterball Thin & Crispy Turkey Bacon, Egg White , Egg. Almoço: Salerno Butter Cookies, International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Appleton Farms Bite Size Dry Salami, Whole Foods Market Seeduction Roll, Happy Farms Light Spreadable Cheese Wedges. Jantar: Fit & Active Strawberry Lemonade, Grated Dry Cheddar or American Type Cheese, Meat with Tomato-Based Sauce (Mixture), Butter , Whole Foods Market Seeduction Roll. mais...